- by Ratna Rawat
- Blog / Tips & Tricks
- June 30, 2021
Increased weight has a considerable impact on our health and personality. Have you ever felt that you are not able to pay attention to your health? Is it a result of your tremendous workload?
We feel you would have positively answered these questions in your mind. Be it working men or women and our home-makers nobody has been untouched by the work pressure. But what happens to our body’s well-being? Does it also remain unaffected by the work? We wish if it was true! However, the truth is the other way around. So, how about 5 easy weight loss tips for home workout?
Several factors influence a person’s body weight. Some of the determinants are genetic, behavior-based and environmental. Above all, the foremost factor that regulates weight is diet. You must be thinking of the effects of exercise on weight control. Yes, it is one of the cornerstones of a potent weight-maintaining strategy. There’s a famous phrase ‘You can’t out-exercise a bad diet’. That itself speaks volumes on the whole concept of having a healthy lifestyle. So, for those of you who can’t carve out time for daily exercise sessions, there’s no need to worry! Improving your diet is the key to a fit body.
Here are five easy to do weight loss tips:
1) Avoid Skipping Your Breakfast
Do not think of missing out on your breakfast. This practice is unhealthy. You could lack essential nutrients in the very first meal of your day. We have often heard of people who deliberately skip their breakfast to get slim. This behavior revolves around a popular misconception. It assumes that if a person does not take breakfast, it is more likely to limit calories intake. According to a study, people who consume breakfast have a lower body mass index (BMI). A complete contrasting result to the sought-after approach. The best way to manage your calorie consumption is to divide it into three parts.
2) Have Your Meal in a Small Plate
Yes, you read it right! It is not a trivial tip at all. A piece of seemingly superfluous advice can do wonders. Whenever you take your meals, try having them on a smaller plate, unlike a bigger one. The use of small plates will ensure less amount food.
The trick is pretty simple here. You are just deceiving your brain by showing it little food on your little plate. It will take nearly 20 minutes for your stomach to signal to your brain that it has become full. ‘A gut feeling’, indeed.
As Oscar Wilde says, ‘Deceiving others. That is what the world calls a romance.’
3) Drink Lots of Water
Various studies have shown that drinking water is helpful for weight loss. Do you know hydration aids in digestion and muscle function?
Let’s dive into four quick facts on the role of water as a weight controller. First of all, water acts as an appetite suppressor, as its consumption leads to a feeling of satiety. Water is also said to increase calorie burning. In addition, water helps in the removal of waste from the body. Finally, water can stimulate your metabolism. This is one of the most important of the 5 easy tips for weight loss.
4) Choose Your Beverage Wisely
Maximum beverages come with a package of calories. All that calorie intake could hamper your weight loss plan for sure. Make sure that you are not drinking any carbonated and sugary drinks. Beverages like soft drinks, sweetened coffee and processed food juices contain a significant amount of sugar. Therefore, try to avoid packaged liquids.
Swap the sugar-rich drinks with unsweetened teas. Include healthy teas like Green tea, Chamomile Tea, Hibiscus Tea, Oolong Tea and Black Tea in your diet.
5) Incorporate Drinking Teas in Your Routine
As solid food intake matters during weight loss, your liquid diet also needs to be enhanced accordingly. Think of a beverage that everybody suggests for losing weight? What image popped up in your mind? Possibly, Green tea, lemonade or a tea with lemon zest in it? We hope our guessing game was on point. Let us introduce you to a less talked about weight reducing tea.
Chamomile Tea is the best companion for a person’s weight loss journey. It also reduces bloating remarkably. It has potassium, calcium and it helps in getting rid of toxins. On top of that, a cup of Chamomile Tea is a much-needed thing for a good night’s sleep!
We hope that these 5 easy weight loss tips help you in achieving the summer body right from the comfort from your own home. But whatever happens, remember to continue being positive and never letting your weight weigh you down. 😉